KOL vs ROLAND

Nutrition comparison per 100 g serving

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KOL wins in 4 out of 10 nutrient categories

KOL: 4 vs ROLAND: 3 (3 ties)

Overview

Nutrient	KOL	ROLAND	Winner
Calories	143 cal	100 cal
Protein	21.4 g	16.7 g
Carbs	3.6 g	3.3 g
Fat	5.4 g	2.5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KOL	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KOL	ROLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Sodium, Na	643 MG	250 MG

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