KOL vs PORT SIDE
Nutrition comparison per 100 g serving
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KOL wins in 5 out of 10 nutrient categories
KOL: 5
vs
PORT SIDE: 3
(2 ties)
Overview
Vitamins
| Vitamin | KOL | PORT SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOL | PORT SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 643 MG | 364 MG |