KOL vs MACKEREL FILLETS IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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KOL wins in 6 out of 10 nutrient categories
KOL: 6
vs
MACKEREL FILLETS IN SOYBEAN OIL: 2
(2 ties)
Overview
| Nutrient | KOL | MACKEREL FILLETS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 296 cal | |
| Protein | 21.4 g | 14.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 27.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOL | MACKEREL FILLETS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOL | MACKEREL FILLETS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Sodium, Na | 643 MG | 426 MG |