KOL vs HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE
Nutrition comparison per 100 g serving
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KOL wins in 5 out of 10 nutrient categories
KOL: 5
vs
HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE: 4
(1 ties)
Overview
| Nutrient | KOL | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 70 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 5.4 g | 8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOL | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | KOL | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 643 MG | 420 MG |