KOL vs ANCHOVY PASTE
Nutrition comparison per 100 g serving
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KOL wins in 5 out of 10 nutrient categories
KOL: 5
vs
ANCHOVY PASTE: 3
(2 ties)
Overview
| Nutrient | KOL | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOL | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 7,600 MG |