KOKU MORI vs TOASTED SESAME SEEDS
Nutrition comparison per 100 g serving
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TOASTED SESAME SEEDS wins in 5 out of 10 nutrient categories
KOKU MORI: 3
vs
TOASTED SESAME SEEDS: 5
(2 ties)
Overview
| Nutrient | KOKU MORI | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 481 cal | 600 cal | |
| Protein | 5.5 g | 20 g | |
| Carbs | 38.3 g | 20 g | |
| Fat | 32.8 g | 60 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOKU MORI | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOKU MORI | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 3,902 MG | 0 MG |