KOKU MORI vs SETO FUMI FURIKAKE
Nutrition comparison per 100 g serving
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SETO FUMI FURIKAKE wins in 5 out of 10 nutrient categories
KOKU MORI: 0
vs
SETO FUMI FURIKAKE: 5
(5 ties)
Overview
| Nutrient | KOKU MORI | SETO FUMI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 481 cal | 400 cal | |
| Protein | 5.5 g | 20 g | |
| Carbs | 38.3 g | 20 g | |
| Fat | 32.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOKU MORI | SETO FUMI FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOKU MORI | SETO FUMI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,902 MG | 4,800 MG |