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Kohlrabi vs Beans

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 29 nutrient categories

Kohlrabi: 13 vs Beans: 13 (3 ties)

Overview

Nutrient	Kohlrabi	Beans	Winner
Calories	27 cal	30 cal
Protein	1.7 g	1.8 g
Carbs	6.2 g	6.2 g
Fat	0.1 g	0.2 g
Fiber	3.6 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Kohlrabi	Beans	Winner
Choline, total	12.3 MG	13.2 MG
Folate, total	16 UG	18 UG
Niacin	0.4 MG	0.2 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	2 UG	11 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.0 MG
Vitamin C, total ascorbic acid	62 MG	3.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.5 MG	0.0 MG
Vitamin K (phylloquinone)	0.1 UG	8 UG

Mineral	Kohlrabi	Beans	Winner
Calcium, Ca	24 MG	29 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.4 MG	1.0 MG
Magnesium, Mg	19 MG	15 MG
Manganese, Mn	0.1 MG	0.4 MG
Phosphorus, P	46 MG	30 MG
Potassium, K	350 MG	109 MG
Selenium, Se	0.7 UG	2.1 UG
Sodium, Na	20 MG	334 MG
Zinc, Zn	0.0 MG	0.3 MG

Kohlrabi Nutrition Facts Beans Nutrition Facts Compare Other Foods

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