KOEPSELL'S vs OUR FAMILY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOEPSELL'S: 4
vs
OUR FAMILY: 4
(2 ties)
Overview
| Nutrient | KOEPSELL'S | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 282 cal | 600 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 69.2 g | 20 g | |
| Fat | 3.9 g | 53.3 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOEPSELL'S | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOEPSELL'S | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 26 MG | 17 MG |