KOEPSELL'S vs HAWAIIAN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN BLEND wins in 7 out of 11 nutrient categories
KOEPSELL'S: 3
vs
HAWAIIAN BLEND: 7
(1 ties)
Overview
| Nutrient | KOEPSELL'S | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calories | 282 cal | 500 cal | |
| Protein | 10.3 g | 17.9 g | |
| Carbs | 69.2 g | 39.3 g | |
| Fat | 3.9 g | 32.1 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOEPSELL'S | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 26 MG | 71 MG |