KODIAK CAKES vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
KODIAK CAKES: 3
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | KODIAK CAKES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 9.1 g | 12.7 g | |
| Carbs | 72.7 g | 65.5 g | |
| Fat | 14.6 g | 16.4 g | |
| Fiber | 7.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KODIAK CAKES | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | KODIAK CAKES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 109 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 109 MG | 91 MG |