KOCH'S TURKEY vs FRIED GREEN PLANTAINS TOSTONES
Nutrition comparison per 100 g serving
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KOCH'S TURKEY wins in 5 out of 11 nutrient categories
KOCH'S TURKEY: 5
vs
FRIED GREEN PLANTAINS TOSTONES: 3
(3 ties)
Overview
| Nutrient | KOCH'S TURKEY | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calories | 97 cal | 160 cal | |
| Protein | 23.0 g | 1.3 g | |
| Carbs | 0.9 g | 36 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOCH'S TURKEY | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOCH'S TURKEY | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 58 MG | 0 MG |