Knot vs Pepperidge Farm White Original Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm White Original Bread wins in 7 out of 14 nutrient categories
Knot: 4
vs
Pepperidge Farm White Original Bread: 7
(3 ties)
Overview
| Nutrient | Knot | Pepperidge Farm White Original Bread | Winner |
|---|---|---|---|
| Calories | 316 cal | 280 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 47.4 g | 52 g | |
| Fat | 8.8 g | 4 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Knot | Pepperidge Farm White Original Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Knot | Pepperidge Farm White Original Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 211 MG | 100 MG | |
| Sodium, Na | 333 MG | 420 MG |