Knot vs Pancakes

Nutrition comparison per 100 g serving

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Knot wins in 5 out of 11 nutrient categories

Knot: 5 vs Pancakes: 4 (2 ties)

Overview

Nutrient	Knot	Pancakes	Winner
Calories	316 cal	216 cal
Protein	8.8 g	5.4 g
Carbs	47.4 g	40.5 g
Fat	8.8 g	4.1 g
Fiber	5.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	Knot	Pancakes	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Knot	Pancakes
Calcium, Ca	35 MG	99 MG
Iron, Fe	2.8 MG	2.0 MG
Potassium, K	211 MG	108 MG
Sodium, Na	333 MG	243 MG

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