Knot vs Waffles

Nutrition comparison per 100 g serving

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Knot wins in 5 out of 11 nutrient categories

Knot: 5 vs Waffles: 4 (2 ties)

Overview

Nutrient	Knot	Waffles	Winner
Calories	324 cal	225 cal
Protein	8.1 g	5 g
Carbs	48.7 g	35 g
Fat	9.5 g	7.5 g
Fiber	5.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	Knot	Waffles	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Knot	Waffles
Calcium, Ca	54 MG	163 MG
Iron, Fe	2.7 MG	1.9 MG
Potassium, K	216 MG	100 MG
Sodium, Na	324 MG	288 MG

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