Knot vs Waffles

Nutrition comparison per 100 g serving

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Waffles wins in 5 out of 12 nutrient categories

Knot: 4 vs Waffles: 5 (3 ties)

Overview

Nutrient	Knot	Waffles	Winner
Calories	324 cal	228 cal
Protein	8.1 g	5.1 g
Carbs	48.7 g	34.2 g
Fat	9.5 g	7.6 g
Fiber	5.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	Knot	Waffles	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Knot	Waffles
Calcium, Ca	54 MG	63 MG
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	216 MG	114 MG
Sodium, Na	324 MG	380 MG

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