KNODEL BAYRISCH vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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KNODEL BAYRISCH wins in 4 out of 10 nutrient categories
KNODEL BAYRISCH: 4
vs
PANKO BREAD CRUMBS: 1
(5 ties)
Overview
| Nutrient | KNODEL BAYRISCH | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNODEL BAYRISCH | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KNODEL BAYRISCH | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 5.1 MG | |
| Sodium, Na | 1,107 MG | 161 MG |