KNIGHTS vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 10 nutrient categories

KNIGHTS: 2 vs WEIS: 4 (4 ties)

Overview

Nutrient	KNIGHTS	WEIS	Winner
Calories	411 cal	536 cal
Protein	0 g	14.3 g
Carbs	53.6 g	42.9 g
Fat	21.4 g	35.7 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KNIGHTS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KNIGHTS	WEIS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	0 MG	196 MG

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