Knackwurst vs Kielbasa
Nutrition comparison per 100 g serving
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Knackwurst wins in 14 out of 29 nutrient categories
Knackwurst: 14
vs
Kielbasa: 13
(2 ties)
Overview
| Nutrient | Knackwurst | Kielbasa | Winner |
|---|---|---|---|
| Calories | 307 cal | 325 cal | |
| Protein | 11.1 g | 10.8 g | |
| Carbs | 3.2 g | 3.7 g | |
| Fat | 27.7 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Knackwurst | Kielbasa | Winner |
|---|---|---|---|
| Choline, total | 55 MG | 38.3 MG | |
| Folate, total | 2 UG | 1 UG | |
| Niacin | 2.7 MG | 3.1 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 1.2 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0.3 UG |
Minerals
| Mineral | Knackwurst | Kielbasa | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Magnesium, Mg | 11 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 98 MG | 168 MG | |
| Potassium, K | 199 MG | 217 MG | |
| Selenium, Se | 13.5 UG | 17.6 UG | |
| Sodium, Na | 930 MG | 928 MG | |
| Zinc, Zn | 1.7 MG | 1.3 MG |