KLUSKI NOODLES vs MARUCHAN
Nutrition comparison per 100 g serving
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KLUSKI NOODLES wins in 9 out of 14 nutrient categories
KLUSKI NOODLES: 9
vs
MARUCHAN: 4
(1 ties)
Overview
| Nutrient | KLUSKI NOODLES | MARUCHAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 453 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 71.4 g | 59.4 g | |
| Fat | 5.4 g | 17.2 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLUSKI NOODLES | MARUCHAN | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | KLUSKI NOODLES | MARUCHAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 27 MG | 2,125 MG |