KLUSKI EGG NOODLES vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
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KLUSKI EGG NOODLES wins in 7 out of 14 nutrient categories
KLUSKI EGG NOODLES: 7
vs
BROCCOLI & RICE CASSEROLE: 5
(2 ties)
Overview
| Nutrient | KLUSKI EGG NOODLES | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 282 cal | 138 cal | |
| Protein | 12.7 g | 5.0 g | |
| Carbs | 54.9 g | 13.4 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLUSKI EGG NOODLES | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLUSKI EGG NOODLES | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 437 MG | 397 MG |