KLOSTERMAN vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 6 out of 14 nutrient categories
KLOSTERMAN: 6
vs
PUMPERNICKEL BREAD: 5
(3 ties)
Overview
| Nutrient | KLOSTERMAN | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 281 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 41.9 g | 53.1 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 3.9 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 188 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 274 MG | 656 MG |