KLOSTERMAN vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
KLOSTERMAN: 6
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | KLOSTERMAN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 226 cal | 263 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 41.9 g | 52.6 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 3.9 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 526 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 274 MG | 386 MG |