KLOSTERMAN vs SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
KLOSTERMAN wins in 8 out of 14 nutrient categories
KLOSTERMAN: 8
vs
SWIRL BREAD: 4
(2 ties)
Overview
| Nutrient | KLOSTERMAN | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 45 g | 53.6 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 5 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 417 MG | 536 MG |