Kiwifruit vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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Kiwifruit wins in 16 out of 29 nutrient categories
Kiwifruit: 16
vs
Fruit juice smoothie: 9
(4 ties)
Overview
| Nutrient | Kiwifruit | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 63 cal | 52 cal | |
| Protein | 1.0 g | 0.4 g | |
| Carbs | 15.8 g | 12.4 g | |
| Fat | 0.3 g | 0.3 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kiwifruit | Fruit juice smoothie | Winner |
|---|---|---|---|
| Choline, total | 1.9 MG | 5.3 MG | |
| Folate, total | 31 UG | 24 UG | |
| Niacin | 0.2 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 1 UG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 161.3 MG | 47.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 6.1 UG | 0.9 UG |
Minerals
| Mineral | Kiwifruit | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 12 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 25 MG | 16 MG | |
| Potassium, K | 315 MG | 184 MG | |
| Selenium, Se | 0.4 UG | 0.4 UG | Tie |
| Sodium, Na | 3 MG | 5 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |