KIWA vs RUFFLES

Nutrition comparison per 100 g serving

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RUFFLES wins in 6 out of 11 nutrient categories

KIWA: 0 vs RUFFLES: 6 (5 ties)

Overview

Nutrient	KIWA	RUFFLES	Winner
Calories	571 cal	571 cal	Tie
Protein	3.6 g	7.1 g
Carbs	60.7 g	53.6 g
Fat	35.7 g	35.7 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIWA	RUFFLES	Winner
Vitamin C, total ascorbic acid	17.1 MG	21.4 MG

Mineral	KIWA	RUFFLES	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,143 MG
Sodium, Na	107 MG	607 MG

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