KIWA vs PRETZEL

Nutrition comparison per 100 g serving

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PRETZEL wins in 5 out of 10 nutrient categories

KIWA: 3 vs PRETZEL: 5 (2 ties)

Overview

Nutrient	KIWA	PRETZEL	Winner
Calories	571 cal	387 cal
Protein	3.6 g	9.7 g
Carbs	60.7 g	83.9 g
Fat	35.7 g	0 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	KIWA	PRETZEL	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	KIWA	PRETZEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	5.8 MG
Sodium, Na	107 MG	742 MG

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