KITNI POPCORN vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KITNI POPCORN: 4
vs
WHOLE GRAIN POPCORN: 4
(3 ties)
Overview
| Nutrient | KITNI POPCORN | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 326 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 64.3 g | 52.2 g | |
| Fat | 17.9 g | 17.4 g | |
| Fiber | 14.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITNI POPCORN | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITNI POPCORN | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 391 MG |