KITNI ALL NATURAL CHICK PEAS vs WHITE BEANS POTTAGE
Nutrition comparison per 100 g serving
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KITNI ALL NATURAL CHICK PEAS wins in 4 out of 10 nutrient categories
KITNI ALL NATURAL CHICK PEAS: 4
vs
WHITE BEANS POTTAGE: 2
(4 ties)
Overview
| Nutrient | KITNI ALL NATURAL CHICK PEAS | WHITE BEANS POTTAGE | Winner |
|---|---|---|---|
| Calories | 113 cal | 122 cal | |
| Protein | 6 g | 8.5 g | |
| Carbs | 18 g | 16.7 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITNI ALL NATURAL CHICK PEAS | WHITE BEANS POTTAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITNI ALL NATURAL CHICK PEAS | WHITE BEANS POTTAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 443 MG | 359 MG |