KITNI ALL NATURAL CHICK PEAS vs PREMIUM WHITE CARGAMANTO BEANS
Nutrition comparison per 100 g serving
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PREMIUM WHITE CARGAMANTO BEANS wins in 6 out of 10 nutrient categories
KITNI ALL NATURAL CHICK PEAS: 2
vs
PREMIUM WHITE CARGAMANTO BEANS: 6
(2 ties)
Overview
| Nutrient | KITNI ALL NATURAL CHICK PEAS | PREMIUM WHITE CARGAMANTO BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 82 cal | |
| Protein | 6 g | 5.7 g | |
| Carbs | 18 g | 13.9 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITNI ALL NATURAL CHICK PEAS | PREMIUM WHITE CARGAMANTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITNI ALL NATURAL CHICK PEAS | PREMIUM WHITE CARGAMANTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 443 MG | 320 MG |