KITNI ALL NATURAL CHICK PEAS vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
KITNI ALL NATURAL CHICK PEAS: 2
vs
PREMIUM RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | KITNI ALL NATURAL CHICK PEAS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 71 cal | |
| Protein | 6 g | 5.6 g | |
| Carbs | 18 g | 15.1 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITNI ALL NATURAL CHICK PEAS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITNI ALL NATURAL CHICK PEAS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 443 MG | 278 MG |