KITNI ALL NATURAL CHICK PEAS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 8 out of 11 nutrient categories
KITNI ALL NATURAL CHICK PEAS: 1
vs
DARK KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | KITNI ALL NATURAL CHICK PEAS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 104 cal | |
| Protein | 6 g | 6.4 g | |
| Carbs | 18 g | 17.6 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITNI ALL NATURAL CHICK PEAS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITNI ALL NATURAL CHICK PEAS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 443 MG | 108 MG |