KITCHENS SEAFOOD vs TAI PEI
Nutrition comparison per 100 g serving
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KITCHENS SEAFOOD wins in 7 out of 10 nutrient categories
KITCHENS SEAFOOD: 7
vs
TAI PEI: 1
(2 ties)
Overview
| Nutrient | KITCHENS SEAFOOD | TAI PEI | Winner |
|---|---|---|---|
| Calories | 143 cal | 165 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 20.6 g | 19.7 g | |
| Fat | 5.6 g | 8.7 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS SEAFOOD | TAI PEI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 9.4 MG |
Minerals
| Mineral | KITCHENS SEAFOOD | TAI PEI | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 370 MG |