KITCHENS OF INDIA vs COOKSIMPLE
Nutrition comparison per 100 g serving
Ad 468x60
COOKSIMPLE wins in 6 out of 10 nutrient categories
KITCHENS OF INDIA: 3
vs
COOKSIMPLE: 6
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | COOKSIMPLE | Winner |
|---|---|---|---|
| Calories | 207 cal | 325 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 27.9 g | 62.5 g | |
| Fat | 8.6 g | 2.5 g | |
| Fiber | 0.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | COOKSIMPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | KITCHENS OF INDIA | COOKSIMPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 629 MG | 688 MG |