KITCHENS OF INDIA vs SWAD
Nutrition comparison per 100 g serving
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SWAD wins in 5 out of 10 nutrient categories
KITCHENS OF INDIA: 4
vs
SWAD: 5
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | SWAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 148 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 8.8 g | 17.6 g | |
| Fat | 8 g | 6 g | |
| Fiber | 1.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KITCHENS OF INDIA | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 440 MG | 322 MG |