KITCHENS OF INDIA vs PARMESAN & GARLIC WITH OLIVE OIL
Nutrition comparison per 100 g serving
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KITCHENS OF INDIA wins in 7 out of 12 nutrient categories
KITCHENS OF INDIA: 7
vs
PARMESAN & GARLIC WITH OLIVE OIL: 4
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 120 cal | 123 cal | |
| Protein | 4.8 g | 2.7 g | |
| Carbs | 15.2 g | 18.6 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | KITCHENS OF INDIA | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 592 MG | 386 MG |