KITCHENS OF INDIA vs FREEZE DRIED MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED MACARONI & CHEESE wins in 5 out of 10 nutrient categories
KITCHENS OF INDIA: 4
vs
FREEZE DRIED MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 120 cal | 500 cal | |
| Protein | 4.8 g | 20.3 g | |
| Carbs | 15.2 g | 48.4 g | |
| Fat | 4.8 g | 23.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 1.9 MG |
Minerals
| Mineral | KITCHENS OF INDIA | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 469 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 592 MG | 1,062 MG |