KITCHENS OF INDIA vs BLACK BEANS & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS & QUINOA wins in 5 out of 10 nutrient categories
KITCHENS OF INDIA: 4
vs
BLACK BEANS & QUINOA: 5
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calories | 120 cal | 368 cal | |
| Protein | 4.8 g | 19.3 g | |
| Carbs | 15.2 g | 64.9 g | |
| Fat | 4.8 g | 4.4 g | |
| Fiber | 0.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | KITCHENS OF INDIA | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Sodium, Na | 592 MG | 544 MG |