KITCHARI SPICE MIX ORGANIC SPICES vs KANSAS CITY STEAK RUB
Nutrition comparison per 100 g serving
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KANSAS CITY STEAK RUB wins in 6 out of 11 nutrient categories
KITCHARI SPICE MIX ORGANIC SPICES: 3
vs
KANSAS CITY STEAK RUB: 6
(2 ties)
Overview
| Nutrient | KITCHARI SPICE MIX ORGANIC SPICES | KANSAS CITY STEAK RUB | Winner |
|---|---|---|---|
| Calories | 200 cal | 274 cal | |
| Protein | 13.3 g | 8 g | |
| Carbs | 26.7 g | 52 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 13.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHARI SPICE MIX ORGANIC SPICES | KANSAS CITY STEAK RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | KITCHARI SPICE MIX ORGANIC SPICES | KANSAS CITY STEAK RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,733 MG | 9,052 MG |