KITCHARI INDIAN LENTIL STEW vs DU JOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KITCHARI INDIAN LENTIL STEW: 5
vs
DU JOUR: 5
(1 ties)
Overview
| Nutrient | KITCHARI INDIAN LENTIL STEW | DU JOUR | Winner |
|---|---|---|---|
| Calories | 58 cal | 73 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 11.7 g | 11.0 g | |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHARI INDIAN LENTIL STEW | DU JOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KITCHARI INDIAN LENTIL STEW | DU JOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 88 MG | 453 MG |