Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Plant-Strong by Engine 2 — KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL

Other Soups Plant-Strong by Engine 2 LLC Branded
58 Calories
2.5g Protein
11.7g Carbs
0.4g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 11.7g 4%
Dietary Fiber 1.7g 6%
Total Sugars 1.3g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.7mg 4%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.5g 17%
Carbs 11.7g 80%
Fat 0.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 125 MG 3%
Sodium, Na 88 MG 4%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Target — 30% LESS SODIUM HOMESTYLE CHICKEN NOODLE READY-TO-SERVE SOUP, 30% LESS SODIUM HOMESTYLE CHICKEN NOODLE 41 2.9g 5.7g 0.6g Target — 16 BEAN SOUP STARTER, 16 BEAN 257 20g 62.9g 1.4g Meijer — MISO RAMEN, MISO 168 4.4g 28.3g 4.4g Meijer — CHICKEN AND BROWN RICE WITH CARROTS AND CELERY BISTRO STYLE SOUP, CHICKEN AND BROWN RICE WITH CARROTS AND CELERY 49 2.0g 8.6g 1.0g Meijer — CHICKEN TORTILLA WITH CORN, TOMATOES, BLACK BEANS AND CILANTRO BISTRO STYLE SOUP, CHICKEN TORTILLA WITH CORN, TOMATOES, BLACK BEANS AND CILANTRO 57 3.7g 7.8g 1.2g Meijer — LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP, LENTIL WITH SWEET CARROTS AND RED PEPPERS 53 2.0g 10.2g 0.8g

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL

KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 11.7g of carbohydrates, and 0.4g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, ORGANIC ONIONS, ORGANIC SPLIT YELLOW PEAS, ORGANIC BROWN JASMINE RICE, ORGANIC CARROT PUREE, ORGANIC SPLIT RED LENTILS, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), ORGANIC POTATO STARCH, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), SEA SALT, ORGANIC CORIANDER SEEDS, ORGANIC FENNEL SEEDS, ORGANIC GROUND TURMERIC, ORGANIC CUMIN SEEDS, ORGANIC FENUGREEK, ORGANIC BLACK PEPPER, BLACK CUMIN SEED.

Dietary Information

KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL gets 17% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Plant-Strong by Engine 2 — KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL

See how Plant-Strong by Engine 2 — KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL
Hi! Ask me anything about KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL — nutrition, recipes, health benefits, or meal ideas.