KISS MY OATS GRANOLA vs IGA
Nutrition comparison per 100 g serving
Ad 468x60
IGA wins in 11 out of 15 nutrient categories
KISS MY OATS GRANOLA: 3
vs
IGA: 11
(1 ties)
Overview
| Nutrient | KISS MY OATS GRANOLA | IGA | Winner |
|---|---|---|---|
| Calories | 552 cal | 393 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 78.3 g | 80.4 g | |
| Fat | 26.1 g | 3.6 g | |
| Fiber | 4.3 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KISS MY OATS GRANOLA | IGA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | KISS MY OATS GRANOLA | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 32.1 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 904 MG | 750 MG |