KIRAKU vs WHITE POPCORN
Nutrition comparison per 100 g serving
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KIRAKU wins in 4 out of 10 nutrient categories
KIRAKU: 4
vs
WHITE POPCORN: 3
(3 ties)
Overview
| Nutrient | KIRAKU | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 26.7 g | 5 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIRAKU | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 533 MG | 0 MG |