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KIRAKU vs PINE NUTS

Nutrition comparison per 100 g serving

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KIRAKU wins in 4 out of 9 nutrient categories

KIRAKU: 4 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	KIRAKU	PINE NUTS	Winner
Calories	567 cal	733 cal
Protein	10 g	13.3 g
Carbs	70 g	13.3 g
Fat	26.7 g	70 g
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	KIRAKU	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	6 MG
Sodium, Na	533 MG	0 MG

KIRAKU Nutrition Facts PINE NUTS Nutrition Facts Compare Other Foods

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