KIRAKU vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
KIRAKU: 4
vs
SHELLED WALNUTS: 4
(1 ties)
Overview
| Nutrient | KIRAKU | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 26.7 g | 63.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIRAKU | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 533 MG | 0 MG |