KIRAKU vs PHF

Nutrition comparison per 100 g serving

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PHF wins in 5 out of 10 nutrient categories

KIRAKU: 4 vs PHF: 5 (1 ties)

Overview

Nutrient	KIRAKU	PHF	Winner
Calories	567 cal	464 cal
Protein	10 g	3.6 g
Carbs	70 g	64.3 g
Fat	26.7 g	28.6 g
Fiber	13.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KIRAKU	PHF	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	KIRAKU	PHF
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	533 MG	0 MG

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