KIPPERS IN LIGHTLY SALTED WATER vs GEFILTE FISH
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 6 out of 10 nutrient categories
KIPPERS IN LIGHTLY SALTED WATER: 3
vs
GEFILTE FISH: 6
(1 ties)
Overview
| Nutrient | KIPPERS IN LIGHTLY SALTED WATER | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 127 cal | 122 cal | |
| Protein | 20.5 g | 12.2 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPERS IN LIGHTLY SALTED WATER | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | KIPPERS IN LIGHTLY SALTED WATER | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 0 MG |