KIPPER SNACKS vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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SARDINES IN MUSTARD wins in 6 out of 10 nutrient categories
KIPPER SNACKS: 2
vs
SARDINES IN MUSTARD: 6
(2 ties)
Overview
| Nutrient | KIPPER SNACKS | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 214 cal | 132 cal | |
| Protein | 21.4 g | 16.0 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 14.3 g | 7.6 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER SNACKS | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPER SNACKS | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 236 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 414 MG | 434 MG |