KIPPER SNACKS vs MUSSELS IN TOMATO GARLIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KIPPER SNACKS: 4
vs
MUSSELS IN TOMATO GARLIC SAUCE: 4
(3 ties)
Overview
| Nutrient | KIPPER SNACKS | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 93 cal | |
| Protein | 21.4 g | 9.3 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 14.3 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER SNACKS | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPER SNACKS | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 414 MG | 379 MG |