KIPPER SNACKS vs CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIPPER SNACKS: 3
vs
CRAB: 3
(4 ties)
Overview
| Nutrient | KIPPER SNACKS | CRAB | Winner |
|---|---|---|---|
| Calories | 227 cal | 118 cal | |
| Protein | 17.3 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER SNACKS | CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPER SNACKS | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 627 MG | 374 MG |